Nada A.
First facilitation session of the wellbeing Deck; a Truley enriching experience. Had the honor to facilitate the session to cancer survivor volunteers from Oman Cancer Association (OCA).
Reflecting on the principals of behavior change from the ADKAR change management model, participants had the chance to explore the wellbeing, reflecting on the importance of managing and understanding self-emotions.
Jim D.
An essential part of my organisational culture toolkit, there is nothing else out there like this wee box of magic
Lesley H.
I love this deck. I have used this with people who are on a marital impasse, people who are struggling with life and myself.
In fact I'm about to use them now in determining my direction for 2023
Helen B.
Was chatting with a friend about her "unsatisfactory" end to 2022 at work, and we were using the ECD to grab some language around her desired and undesired feelings... they suggested that this was a great tool, BUT they would not feel safe introducing it into their own workspace the way things are at present... so we began talking about the value of taking "personal actions" to increase resiliency within the situation "as it is"... Well-Being Deck provided a fabulous springboard for ideas - and other creative solutions/decisions to be made. I LOVE that the personal practices suggested in the WBD increase resiliency, even if the basic workplace is still less-than-ideal, and less-than-interested in making a community culture change. WBD "buys some time" for the affected individual, to make larger /later decisions like : Can I remain in this workplace? Such a great tool for empowerment!
Anonymous
When you've had enough of baking your own banana bread and you need to move beyond the aspirations of wellbeing - take out the Wellbeing Deck and get an insight into what's keeping you stuck.
Anonymous
A concise way to think about and understand how you feel, how you want to feel, and what you can do to bring the two together in your life.
Anonymous
A tool that is enlightening and allows an individual to grow and learn to enhance their already fantastic life.
Anonymous
A great opportunity for checking in with yourself and others to ensure we are as well as we possibly can be, and signpost us to what we should do more and less of to improve our overall wellbeing.
Anonymous
A 6 step process to discover your personal Wellbeing action plan - which maintains your key positives and manages the bits you get stuck with
Anonymous
The Wellbeing Deck gives you an opportunity to explore what feels good when you are your best and what it feels like when low. Then, it works with that to set goals and understanding what actions to put in place to improve well being. It also gently adds to the conversation who are the people to reach out to for support.
Anonymous
A wellbeing game that supports you to create a wellbeing plan by working through a couple of simple steps to end up with a plan can easily apply and use
Anonymous
A useful wellbeing toolkit to discover what is holding you back so you can create easy pathways to propel you forwards
Anonymous
A card game that opens a meaningful wellbeing conversation - exploring how you feel when you're thriving or in a low point, and helps you choose practices that support you to be well.
Anonymous
My 16 year old saw me doing it, got curious and took himself through in about 10 minutes. So it's easy, intuitive and interesting!
Anonymous
Fun, exciting, meaningful, valuable, empowering.
Anonymous
A heart, hand and mind alignment practice to foster emotional agility from the self
Anonymous
Enjoyable, effective, comprehensive and practical
Anonymous
A Simple yet very effective way to understand our own well-being, create awareness of how we feel and develop an action plan around how to feel our best more often.
Anonymous
A fun exercise in exploring one�s ideal well-being state, improving awareness of triggers that negatively impact our well-being & practices that build our resilience.
Anonymous
I think it is a really novel idea and for joe blogs who doesnt work woth wellbeing everyday it will be another great tool for supporting tuemselves to thrive - great resource - i would use it for sure!
Anonymous
Everyone should have a wellbeing plan but we are all unique! This little deck of cards will help you to discover what works for you and how you can practice good wellbeing every day.
Anonymous
I feel is one deck of cards that one needs to be authentic & vulnerable to gain valuable insights of oneself.
Anonymous
Powerful and confronting. It makes you stop and invest in your overall wellness.
Anonymous
A way to step back, get clear, and adjust how you are moving in the world to ensure you thrive
Anonymous
Simple, activity based tool to turn the abstract idea of well-being into personalized day to day actions that can create a more consistent and sustainable feeling of wellbeing
Anonymous
Easy, fun, action-focused, engaging, reflective
Anonymous
While the Emotional Culture Deck is primarily about emotions in general and in the workplace, the focus of the #WellbeingDeck is on personal well-being and how and with what means you can influence it even better and faster.
Anonymous
My Wellbeing needs to be a priority as it ensures I bring my best self to work. The Wellbeing Deck reminded me of that and helped me to create a plan to do it. As a mum we often prioritise others ahead of us and this reminds you that you need to 'put your own oxygen mask on first'
Anonymous
It is a good tool to work with people who don't have an idea about how to name the emotion/feeling and what to do to feel better. You get people to talk about their feelings and what is hard in their lifes.
Anonymous
A really valuable process to get more conscious about what it means to thrive and identify common triggers for low points. It feels great to end the process with clear and actionable practices to support that thriving state and manage during low points.
